With a focus on health and fitness, this course guides students to be active and healthy. Effective strategies and techniques are a foundation of the course so, students can continually make improvements in all areas of wellness. Students set personal goals in four areas of wellness: physical, emotional, social, and academic. Fitness assessments enable students to establish baseline levels of fitness and work toward improvement in specific areas. At the end of each module, students submit a wellness plan documenting their daily physical activity, progress toward goals, changes in fitness assessment results, and reflections on personal progress. By following individualized training principles, students can achieve personal success and gain confidence, while developing healthy lifestyle habits. The course uses videos, graphics, and interactive learning opportunities to encourage students to eat well, get up, and be active.
https://gouspa.org/course/health/