Personal Fitness
In this course, students are required to participate in weekly cardiovascular, flexibility, strength, and endurance activities. Aimed at lifelong fitness, this course guides you in strategies and techniques to make continual improvements in all areas of wellness. With the guidance of an instructor, you’ll set personal goals in four areas of wellness: physical, emotional, social, and academic. This course uses videos, graphics, and interactive learning opportunities to encourage you to get out and be active. By following personalized training principles, you can gain confidence from personal success while developing healthy habits that will last a lifetime.
https://gouspa.org/course/personal-fitness/