Going for the GOAL

Through using goal setting techniques that are easy to understand, we can start by trying to figure out what goals are right for us!

Embrace the Journey

      She was peeking around the corner, almost like a child does around the chimney looking for Santa to come flopping down in a puff of dust. I was head of middle school in the southeast at the time and I asked her why the apparent hesitation to come in and say hello?  […]

USPA Partnership Renewal Creates Flexibility for USA Synchronized Swimming

US Performance Academy (USPA) and USA Synchronized Swimming (USA Synchro) have renewed their partnership in order to continue to provide and expand support for high performing athletes with rigorous training schedules. USPA is the official education provider for USA Synchro and with the success seen from current and alumni synchro athletes, USA Synchro has decided […]

Ski Racing Legends Partner with USPA

The program’s ultimate goal is to become the “go to” feeder program for the national teams, creating a seamless transition from FIS and Junior level racers to competitors on the Nor Am, Europa Cup, and World Cup circuits.

USPA Student News: US National Synchro Swim Team Wins Bronze at Pan Am Games

The U.S. national synchronized swimming team and duet both won bronze medals Saturday at the 2015 Pan Am Games. The U.S. was third in the team free Saturday with 83.4333 points. The team had finished third in the technical event (82.6018) on Thursday and totaled 166.0351 points. Host Canada won gold after topping the field […]

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